Description
The Power of Gratitude
Healing, Recovery, Wellness and Getting Unstuck
Features 10 Coaching Exercises – 7 Personal Reflection Exercises, each with 3 awareness-building questions and an affirmation. The Coaching Exercises and the Personal Reflection Questions and journaling exercises will help you to create, cultivate, and nuture The Power of Gratitude into your healing, recovery, life generally, wellness, self improvement and your process of getting unstuck. This Ebook isnotdesigned as a passive reading experience. It is designed to facilitate your active experience in and of seeking The Power of Gratitude in your own life. It is 170 pages of educational, motivating, insightful, inspiration.
Included with this Ebook is a 33 minute Audio By A.J. Mahari – Gratitude Begins In This Moment
This Ebook is Life/BPD Mental Health Coach, A.J. Mahari’s practical guide to finding The Power of Gratitude in your own life. Gratitude is central to wellness and to living a healthy balanced life. In her own recovery from BPD and childhood sexual abuse, as well as physical abuse, years ago, A.J. came to realize what a foundational cornerstone of healing and recovery Gratitude really is. This realization may come sooner than the radical acceptance of it and before you will feel ready to celebrate all that Gratitude wants to teach you. Hope is also an important part of the equation and journey in recovery from anything in life and at the center of hope is gratitude. Gratitude is the bridge that spans the reality of the wounded inner child and connects one to the authentic adult self that for all kinds of reasons, borderline or not, people are in need of finding in a more emotionally mature, evolving, and enlightened way. It is a way to personal inner-peace and happiness.
The Power of Gratitude is both informative and inspirational. With the coaching and personal reflection exercises included it is part work book and a guide to purposeful, meaningful, and educational journaling that is part of raising your own awareness about the need for the empowerment of gratitude in your own life.
The Power of Gratitude will be of interest to people diagnosed with Borderline Personality Disorder, Loved Ones wanting to learn to cope better, and to anyone in general who has unresolved childhood pain, issues in adulthood that are blocking your moving forward in life, work, career, relationships, and/or your own personal development and self improvement.
If you are seeking more in your life, if you are wanting to attain more personal growth you will find both this Ebook and the 33 minute audio, Gratitude Begins In This Moment, that comes with it invaluable to increasing your personal awareness and understanding.
In The Power of Gratitude, Mahari shares some of her coaching exercises and practices with clients that helps her clients on their own personal journeys – clients from all walks of life with various blocks, challenges, and reasons for needing support in getting unstuck, unblocked, and in finding their ways to their goals and dreams and living a peaceful life in and through the authentic self.
The Power of Gratitude also includes:
- 3 Coaching Client Study Examples
- 7 Personal Reflection Affirmations and Exercises – each offers 3 insightful questions to reflect upon
- 10 Coaching Exercises To Increase Your Awareness and Motivation
- Gratitude Begins In This Moment Audio – 33 minutes by A.J. Mahari – An inspiring and Practical Insight Into Gratitude
Excerpt Below
ThePowerofGratitudeexcerptAll Audio Programs are in mp3 format. All Ebooks are in PDF format. Audio Programs and Ebooks are available for electronic download only upon purchase.
