Description
Steps To Coping – Depression & Anxiety Tool Kit
Depression and Anxiety Took Kit – A.J’s Life Coaching Guide To Understanding and Effective Coping – Audio, 2 Ebooks, and Checklist and Worksheet
Life Coach and Author, A.J. Mahari, talks about depression and anxiety and how to combat the two and why they often go hand in hand when experienced. A.J. Mahari, in this 6 hour long audio divided into 4 audio tracks, also talks about some of her own life experience in overcoming Anxiety, Panic Attacks and Depression. She lays out the “how-to’s” in learning to cope effectively, build more awareness and coping skills and strategies, create positive healthy lasting change in your life and how to break free in a natural, holistic, and drug free way from Anxiety, Panic Attacks, and Depression.
Track 1: 2 Hours and 7 Minutes:
- What is Anxiety?
- What Is Depression?
- 5 Strategies for Coping With Anxiety
- Learning Deep Breathing Strategies to Control Anxiety
- Fighting Anxiety Without Medication 10 Tips to Help You Feel Calm
- Learning Deep Breathing Strategies to Control Anxiety
- Fighting Anxiety Without Medication 10 Tips to Help You Feel Calm
Track 2: 1 hour and 54 Minutes:
- Using Prayer and Meditation to Calm Anxiety
- How to Break the Cycle of Anxiety and Enjoy Social Situations
- How Meditating Can Ease Anxiety
- 5 Simple Relaxation Tips
- 14 Simple Ways to Add Happiness to Your Day
Track 3: 1 Hour and 32 Minutes
- How to Cope With Panic Attacks
- 6 Ways to Overcome Panic
- 9 Ways to Beat the Blues
- Coping with Past Conflicts
- Coping with Crippling Fear – When NOT to Trust Your Thoughts
Track 4: 1 Hour and 7 Minutes
- How to Fight Depression with Exercise
- 4 Tips to Avoid Depression During the Winter Months
- 4 Quick Tips To Battle Depression
- 5 Reasons to Live in the Now and Take Each Day as it Comes
Also included with this audio:
This package of information about Depression and Anxiety includes the following:
- Depression and Anxiety Ebook – 7 Coping Strategies That Work
- 50 Stress Reducers Ebook and in PowerPoint Video
- Stress Management – Self-Care Worksheet
- Depression and Anxiety Checklist
All Audio Programs are in mp3 format. All Ebooks are in PDF format. Audio Programs and Ebooks are available for electronic download only upon purchase.
