Beginner’s Guide To Yoga and Meditation


This ebook will help you to more effectively manage your stress while also helping you to improve your physical fitness.

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Your Beginner’s Guide to Yoga and Meditation

This ebook will help you to more effectively manage your stress while also helping you to improve your physical fitness.

If you are like countless numbers of people around the world who have an inordinate amount of stress in your life, there is a way out. You can mindfully let go of this stress in the here-and-now for a few moments every day. Yoga and meditation practice is an effective and accessible way to heal your mind and strengthen your body allowing the pressures and stresses of the world to melt away.

A combined strategy of yoga stretches and focused meditation will help bring your emotional well-being into balance and keep your body fit at the same time.

Yoga can teach you to bring into balance what need not be endured and also teach you to more mindfully endure what cannot be cured. On any journey in life practicing yoga and meditation is an effective way to learn new ways to manage stress and emotional pain that can otherwise leave you suffering. Yoga and meditation put into action gives you effective tools that will help you to live a more balanced life. A life that is more balanced in terms of how you think and how you feel.

When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still.

Emotional, psychological, and spiritual balance are central to you being able to live your best life in the here-and-now instead of waiting for some “perfect” time in the future. You don’t have to lose anymore time to emotional dysregulation, being psychologically or spiritually out of balance.

This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.

What can you learn from this Ebook?

  • The different styles of yoga
  • Basic positions of yoga
  • How to maximize your “workout” space
    Meditating for health and wellness
  • Ridding yourself of tension headaches with yoga
  • Reliving menstrual cramps with yoga
  • How to do a yoga workout at your desk
  • And so much more!

Yoga and meditation are excellent tools that aid in increasing your awareness and also increasing your general coping skills and your connection to who you really are.

Along with basic yoga instruction, you will learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a break or a little escape. Learn about:

  • Universal Mantra Meditation
  • Relaxation Meditation
  • Energy Healing Meditation
  • Color Healing Meditation
  • Centering

Yoga and meditation practice is a gift that you can give yourself today. We live in an ever-increasingly stressful world. Add to that the stresses in our individual lives and it is important that each person learns how to effectively cope and find ways to not only manage stress and any emotional, psychological, or spiritual imbalances, but, to also find relief from the stress and imbalance. Yoga and meditation empowers the individual to effectively control what he or she can while at the same time surrendering that control in responsible mindful and radically accepting ways that make emotional freedom and emotional peace attainable.

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