The Importance of Observing The Moment Mindfully
Effective ways to Cope with Stress
Life Coach A.J. Mahari in a a video excerpt from a workshop she gave to a group of her clients talks about effective strategies for coping with stress, finding a calm mindful healthy space from within to take with you wherever you go. Mahari talks about the importance of creating healthy time and space, down time, for yourself in the hectic world and lives we live within and the ever-increasing demands upon our time. It is important to learn skills and coping tools to effectively cope with the stress of over-thinking, over-doing, not knowing perhaps how to just sit still, be with yourself, calm down, pay mindful attention to the moment and realize just how much each moment seeks to offer to you if you pay attention to it and when you carve out moments from your suffering, busy job, busy life, or whatever have you to just observe what it means to be with yourself and to actually pursue relaxation, and peace.