Coping Effectively with Mental Illness – 10 – 55 minute coaching sessions
10 – 55 minute coaching sessions with A.J. Mahari, for those who are coping with mental illness or the mental illness of a loved one. Explore a deeper understanding of what is going on with you in terms of how you are blocked by mental illness and learn how to get unblocked, how to more effectively cope, how to change your thoughts, how to find emotional peace, get along better with yourself and others. Gain insight and learn new coping skills.
A.J. Mahari will, in this 10 session package begin to help you to come to the kind of deep and insightful understanding of what you find most challenging about your (or a loved one’s) mental illness and what is holding you back. A.J. will help you gain insight and increase your awarness as to what has happened in your life that can and will help you break free from what is often an on-going emotional roller-coaster of questions, questions that can keep you stuck in depression, apathy, high-conflict, inability to trust yourself or others, feeling worthless, feeling less than, not knowing who you are, what you want or what to do. Learn to identify your goals, have reasonable expectations and plan strategy to achieve your goals. Understanding and identifying goals and working to achieve the goals is a process that A.J. Mahari’s Mental Health Coaching can and will help you with.
Please Note: Any purchased life coaching session(s) is (are) non-refundable.