10-55 min. Sessions – BPD – Mapping and Coping With Triggers
An important part of the journey in recovery from Borderline Personality Disorder is the mapping of and understanding triggers in ways that create increased awareness. Mapping and being more aware of triggered dysregulated emotions is the way to building more effective and healthier coping techniques.
In this BPD Coaching Package A.J. Mahari works with people with BPD who are ready to identify their recovery goals, using techniques and tools she teaches in her coaching, and build the coping strategies necessary to achieve those goals in what is an integral part of the recovery process from BPD.
Please Note: Any purchased life coaching sessions are (or program is) non-refundable.